Spice has its own flavour and essence. They're always very important when taken as meals or medicine. There are various spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Generally the spices are used as an antimicrobial property for infectious disease. Spices are utilized in meals for his or her aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are additionally used for curing the ailments like fever, malaria, abdomen aches, nausea, and lots of others. Spices are additionally used as natural meals preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, bronchial asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- additionally known as the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in stopping asthma, allergy symptoms, and respiratory issues. It comprises antioxidants, helpful acids, and b-vitamins that balance the immune system
4. CLOVE - They are antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, particularly for toothaches and stomach pain.
5.CINNAMON- It is one of the fundamental household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Also known as elaich, one of the costly spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related points, helps in diabetes, helps to struggle depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps these affected by eating disorders and in addition reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your weight loss program proves to be helpful to your heart health.
9.STAR ANISE- It's rich in fibre and will assist in stopping constipation. It's packed with antioxidant properties, which has vitamin C.. Anise is often used as an unique spice in Indian. Because of its strong, delightful fragrance, it is generally used in biryanis
10.TURMERIC- This spice shop is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It is good in your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It's packed with rich source of anti inflammatory agents, paprika helps decrease blood pressure and promotes eye health.